That is, become aware of what you are thinking about. Our thoughts lead onto what we feel, the trouble is that so many people are unaware of their thinking process and end up feeling things that they would rather not feel and do not understand why. 

Basically what you think about you start to create into your life. What you focus on you get more of!

What we think about we become, happy thoughts - happy feelings, negative thoughts and guess what follows, yep more of the same. So you have a choice as to how you get to feel every day, it's your choice once you realize the power that you have been given and it's in your hands if you know how to use the tools you have been given?

You get to decide how you feel,many people blame 'outside events and people' for their troubles and feelings, but the truth is what ever happens you get to decide your reaction to it, if you become unhappy then that's a choice you make. So instead of reaction, try response-instead.

Sure it takes cognitive effort, but at least you can take back some control over your perspective and experiences of life and the good news is that over time you can change the patterns of a life time.

As a hypnotherapist and Personal Development Coach I help people to improve their lives by helping them become aware of what they are doing or often not doing. Help them to change unconscious programs that they are running which prevent them from living a full positive life.

For people spritualy searching who have noticed emotional problems in their lives I share with them and encourage them to look at 'who they are' through self enquiry and the process of 7th path  self hypnosis. Through my own experience of 'searching for the truth' to finally awakening to the truth and then dropping all searching as it was recognized that what I thought was lost was in-fact always there, I share this truth of 'being' with my clients just through the unspoken knowledge of what is. By coming to the the table with truth of who I am I can then recognize them for who they are, and on some level this is shared by the part of them which has always known this truth. 

Which leaves the final unanswered question, So who is it who has a problem???  

Just a thought for life!

Love and peace

Peter